SAUDÁVEL Total Health and Wellness
Services
* Saudável Packages:
Each Saudável Total Health and Wellness package consists of a combination of personal training sessions, healthy cooking lessons, and massage. You can choose our Basic Package, or one of our themed packages (see the Special Packages page). All services are delivered to you at your home by our highly skilled professionals, and YOU make the schedule!
* Individual Sessions:
Need to get in shape with a regular personal training routine? Want to plan a unique party with a group cooking lesson? Feeling in need of a soothing massage? We are all available separately for individual sessions! Just let us know exactly what you're looking for and we'll set it all up for you!
PERSONAL TRAINING
Individual Sessions: $150 each
Pack of 5: $700
When you look good, you FEEL good! Robin Reiter, DPT, ATC is a personal trainer and Pilates mat instuctor with over 10 years of experience. She will design a program that is tailored to your goals and teach you the proper way to execute each exercise. No gym in your home? NO PROBLEM! Robin will bring all necessary equipment for you to use during the sessions. Or, if you're looking for a more intense weight lifting session, Robin will bring you to one of our various gym studios around the city.
HEALTHY COOKING LESSONS
Individual lessons: $150 each
Total health and wellness means being fit on the outside AND on the inside! In a one hour cooking lesson at your home, classically trained chef Nolan Studley will teach you how to prepare a delicious healthy meal that fits your dietary goals. Prior to your lesson, Nolan will discuss different food options with you and give you a variety of choices. After your lesson, you will receive a print-out of the recipe along with easy-to-follow instructions so you can recreate your meal again and again!
MASSAGE/ REFLEXOLOGY
Individual Massage: $150 each
Let yourself unwind with a session from one of our energetic and creative massage therapists, Jesse and Forest. Whether your goal is deep tissue work, reflexology, or a gentle and soothing massage, our highly trained therapists can help you relieve stress and improve your muscle recovery after a workout. We'll bring all equipment, including tables and massage oil...your only job is to RELAX and ENJOY!
